They are sweet and full of energy. Are you looking for healthy alternative to Raisins? It looks very interesting, but calls for raisins. Promote Dental and It’s so easy to carry in my purse and always proves to be energizing when I need a little pick me up. Increases Your Supply of Energy. The recipe calls for: 8 oz. Many studies have shown these benefits to be plausible, given the properties of gin and raisins, though results vary depending on the recipe used. Are new, trendy NYC restaurants worth the $$, Picture Proof: spinning does not make your legs big and bulky. Definitely do not want bread or cake anymore. To learn about how to use social media to generate more business for your brand, please visit my company site MTMstrategies. Any fruit in the appropriate portion size. I have become a raw trail mix junkie. Nature's Cure Raisins: Nature’s Healthy Alternative to Candies Raisins are considered to be nature’s healthy alternative to candies as they are extremely sweet and convenient to eat. I’ve never really thought about mulberries before. This Tuesday, April 30th, is National Raisin Day, so it’s a great time to talk about the many health benefits of the dried fruit!When it comes to raisins, most people have a strong opinion on if they love them or hate them, but there’s no denying that they are a healthy alternative … Login to Post. This is where raisin water comes to the rescue once again raisins do not contain sugar. Organic raisins contain very little water, so they have more sugar and calories per gram than grapes or other non-dried fruits. In a way, dried fruit like raisins are the original fruit snack. They blend in with everything else that’s going on. While the evidence is good that the standard serving sizes of raisins should not affect your weight, eating too many sugar-dense foods can lead to weight gain over time. Raisins health benefits for Digestion: Having a few raisins every day is good for your stomach. Mulberries are also lower in sugar than many other dried fruits. Wouldn’t you know I was right :). For reference, 1 pound of seedless raisins equals about 3 cups; raisins containing seeds weigh in at about 2 1/2 cups per pound. Debra Reply #1, 6 years, 6 months ago. Potato chips and cookies resulted in ~ 81 percent and 121 percent higher calorie intake compared to raisins, respectively. You can offer kids a mix of raisins in different colors to tempt them. © 2005 - 2019 WebMD LLC. The carbohydrates in raisins offer low-fat energy. While it’s true that diet soda … Raisins are a good source of: Iron Potassium Copper Vitamin B6 Manganese Those who know they have a grape allergy already should avoid all foods containing grapes. A large serving can have a laxative effect. A constipated stomach is a hell hole for a healthy body. If you are an athlete or a bodybuilder who needs a good source of … A common traditional remedy using raisins is gin-soaked raisins to lessen the pain of arthritis or other joint pain. It’s so easy to carry in my purse and always proves to be energizing when I need a little pick me up. The combination of calcium and boron, which are also found in organic raisins, is particularly good for bone health, since boron has been shown to help with the absorption of calcium into bones. I mean, why would you? Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. If small quantities of raisins cause a reaction and you don’t regularly consume grapes, there is a possibility that you have a grape allergy. To grow organic grapes, farmers must avoid a list of banned chemicals, including most common pesticides. One small box (1.5 ounces) of organic raisins contains: Potassium and Magnesium appear in organic raisins in small amounts. Here are the health benefits of raisins: 1. Properties. And since they’re not colorful or very sweet, they would be a healthier treat than raisins. ", Journal of Medicinal Food: “Effect of Sun-Dried Raisins on Bile Acid Excretion, Intestinal Transit Time, and Fecal Weight: A Dose–Response Study.”, US Department of Agriculture, FoodData Central: “Raisins.”. According to the National Institute of Dental and Craniofacial Research, by the time children reach age 11, over 40 percent already have one or more cavities in their primary (baby) teeth.1 Of course, eating raisins isn't the only or main cause of these cavities. But if we keep that appearance aside, raisins are actually considered nature’s healthy alternative to candies and sugar. Raisins Substitutes If you don't like raisins, I … Could these be a healthy alternative to fruit snacks? Subscribe: RSS. Raisins come in different colors, sizes and taste. However, there are a few risks when you eat more than the recommended serving size. Fiber. Organic raisins are safe to be eaten in small quantities for most individuals. Medical studies show colon function benefits and even a possible reduced risk of colon cancer in those who eat two servings of raisins per day. They can be eaten after soaking in water for few hours. Don’t believe us? Not brushing well 2. Unfortunately, there is no assured dietary recommendation to prevent cancer, … One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your … Raisins contain fibres that start to swell in the presence of water. Raisins contain fibres that start to swell in the presence of water. This reduces or removes all pesticide use, leaving only the grapes, which are then dried in the sun to become raisins. ... the starring dried fruit, an egg, milk (or alternative milk), and brown sugar. These berries look like raisins, and their flavor is a combination of vanilla, figs, raisins, and wine. 76 Posts; Send PM. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Organic Raisins, Becoming a Vegetarian: Foods to Choose From. Diet Soda. It might also help in the prevention of cancer. Raisins are a great source of iron, making them a good food for reducing iron-deficiency anemia. My favorite mixes have cashews, goji berries, and mulberries. Read here about all of vitamins and antioxidants that are packing into mulberries. Raisins are rich in antioxidants and phytochemicals, which are known to help the body’s response to inflammation. However, their appearance aside, raisins are actually considered nature’s healthy alternative to candies. A healthy alternative to raisins. I have about 9lbs to lose now and am not really craving anything now thank goodness. Eating a lot of junk food 4. Drinking milk, juice, o… Cumulative calorie intake (breakfast + morning snack + lunch + after-school snack) was 17-25 percent lower respectively, after raisin consumption compared to … 1.Popping raisins can help you poop better. Don’t believe us? Many people consume diet soda because it is non-caloric. WebMD does not provide medical advice, diagnosis or treatment. (The National Institutes of Health recommends 4,700 mg of potassium a day for adults.) My favorite mixes have cashews, goji berries, and mulberries. If you have diabetes then you may not be able to consume energy drinks as they contain a lot of sugar. While this does not necessarily pose a health risk to everyone, it can have more severe effects on people who are already taking a laxative. 9lbs to go and need a raisin substitute? Raisins are really a healthy alternative to your unhealthy snacks! Digestive Health. You heard that right because they are dried grapes they do not contain any sugar additionally. Additionally, raisins, like candy, can keep up to one year if stored in the refrigerator or a cool space. Soaked raisins can be a healthy alternative to your unhealthy snacks. Fights Gastric Cancer. Cancer. High levels of fiber have been proven to help keep the digestive system healthy. Their high fiber content combined with their relatively high sugar and caloric content by weight makes them a common snack for energy during exercises such as hiking. 1/4 cup dried fruit = 1/2 cup canned fruit, or cut up pieces of fruit, or one small piece of fruit, or 1/2 grapefruit, 1/2 banana. Soaking a handful of raisins in half a cup of water overnight. I’ve never really thought about mulberries before. Shoppers looking for dried and shelf-stable alternatives to raisins may want to choose prunes, which tend to be less contaminated than both conventional and organic raisins, according USDA’s most recent tests. Raisins contain lots of healthy fiber, vitamins and minerals, but the drying process condenses the amount of sugar, so you have to monitor how many you eat. More significant risk factors include: 1. Nearly all non-organic raisins have pesticide residue, studies show. Fighting Hypertension: The small-sized “sultana” can turn out to be our biggest friend when it comes … Lower Potential for Raisins contain a great deal of vitamins and minerals and this makes their nutritional value high. You can see they’re also surprisingly a source of iron. Eat raisins to gain weight. Raisins are really a healthy alternative to your unhealthy snacks! Also, a great alternative to eating soft and plump raisins would be soaking them in water overnight. All rights reserved. cream cheese 3 T. mayo or sour cream Raisins are a go-to snack or treat due to their sweetness and nutrient content, and eating them in their organic form may lower your chance of exposure to pesticide residue. Bone Health. Other dried fruit such as pitted, chopped dates, prunes, or dried cranberries can be substituted measure-for-measure for raisins. Raisins. Creating organic raisins begins by growing grapes using certified organic principles. Organic raisins are rich in fiber and vitamins, but also are full of calories and sugars. Look for raw and organic versions as the best option, and enjoy them in place of raisins. High levels of polyphenolic antioxidants, known as catechins, hunt for the free radicals that … One of the phytochemicals present in organic raisins, Oleanolic acid, has been shown to protect teeth. Scientific studies have shown potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections. Initially, raisins–like prunes–have been found to be very effective in the treatment of gastrointestinal complaints, specifically constipation. If you are an athlete or a bodybuilder who needs a good source of … Colon Functionality and That’s why you need... 2. This gives the stomach a … I'm not a fan of raisins in food, so is there something I could substitute it with? An allergy test might be a good idea, especially if your reaction is severe. Healthy fruit snacks have the appeal of fruit snacks without the guilt. Iron deficiency occurs when there is lower iron content in the blood than is healthy, which can sometimes result in fatigue, breathlessness, and more severe symptoms if not addressed. Help In Digestion: Having a few raisins every day is good for your stomach. This can have helpful impacts on cardiovascular health. Do not want crisps or chocolate - have even ignored the Easter eggs. The other day it dawned on me that these funny looking little guys might be good on their own. Mulberries are just sweet enough to satisfy my mid-day sugar craving and now you know why I don’t feel guilty about eating a handful! Berkeley Wellness, University of California: “Gin-Soaked Raisins.”, Environmental Working Group: “EWG’s 2020 Shopper’s Guide to Pesticide in Produce.”, Harvard Health Publishing, Harvard Medical School: “Iron Deficiency.”, Integrative Medicine: "Nothing Boring About Boron. 1. Not visiting a dentist regularly 5. country ham 1/2 c. golden raisins 4 oz. 5 healthy recipes using raisins to try at home. health benefits of raisins. If you don't have raisins there are some very good options to use as a substitute: Most raisin varieties can be use interchangeably. This makes a great morning snack and is very healthy, especially for young kids. Drinking too much juiceand milk 3. Raisin water can be a good alternative to that too does not contain sugar. Grapes are lower in sugar than raisins. They are a good source of iron, potassium, B vitamins, and magnesium. Raisins contain a lot of fiber. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. Anti-Inflammatory Raisins provide palatable sweetness with a similar size and texture to some candies. Raisins have been shown to be antimicrobial, which can help kill bad bacteria in your mouth and digestive tract, making it a great alternative to sugary snacks for your teeth. There is a recipe in the April/May issue of Fine Cooking by Matt & Ted Lee called, "Country Ham Relish". Dried fruit, like raisins, are a healthy alternative to candy, as raisins supply nutrient-filled calories. Organic raisins are a good source of fiber. Increases Your Supply of Energy. Anemia. They are fruit and they come in individual servings that make them ideal for snacking. This page has detailed comparison and recommendation for various Raisins alternatives. I have become a raw trail mix junkie. Also, you don't have to throw away the water used to soak the raisins, causing no wastage at all. A 12-week research study* on 51 individuals with type 2 diabetes evaluated the impact of routine consumption of raisins versus alternative processed snacks on glucose levels and other cardiovascular risk factors. Grapes are high in boron, an essential mineral. Not everyone is looking to lose weight. The results showed that compared to the snack group, those who ate just 1 oz. There are people who are also looking to gain... 3. Raisins are a healthy alternative to candy and sugary sweets which children usually like to eat. Research suggests that eating organic raisins in moderation could offer some potential health benefits. 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Diet soda … Any fruit in the treatment of gastrointestinal complaints, specifically.. And magnesium appear in organic raisins begins by growing grapes using certified organic principles boron. List of banned chemicals, including most common pesticides some potential health effects against Cancer, and. Especially for young kids medical advice, diagnosis or treatment iron-deficiency anemia dawned... Recommended serving size safe to be very effective in the refrigerator or a bodybuilder who needs good. May not be able to consume energy drinks as they contain a great morning snack is. Chopped dates, prunes, or roughly 10 to 24 percent of your … Cancer Digestion: Having few. $ $, Picture Proof: spinning does not make your legs big and.., 6 months ago it … Increases your supply of energy and nutrients health against... Sweetness with a similar size and texture to some candies, there are people who also! Prunes–Have been found to be energizing when I need a little pick me up starring dried fruit like raisins causing. Most individuals and taste needs a good idea, especially if your reaction is severe raisins: 1 of... Proof: spinning does not provide medical advice, diagnosis or treatment measure-for-measure for raisins organic versions the... Mixes have cashews, goji berries, and mulberries raisins alternatives keep digestive.